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Bliss and Grit

Long time friends Vanessa Scotto and Brooke Thomas are having conversations about being spiritual practitioners in the modern world. How do you find sacredness in today's materialistic society? Is there a place for psychology in the realm of spirituality? Can embodied meditation lead to greater evolution? How do we ultimately embrace more aliveness- all the beauty and crazy, the joys and messes, the bliss and the grit that is a human life? Join us as we feel our way through the path by integrating somatic practices, psychology, spirituality, and transformation through meditation.
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Now displaying: February, 2018
Feb 27, 2018

This week, inspired by Brene Brown, we’re speaking about true belonging. What fascinates us about this topic is that while the drive to be a part of a community is so primal, it seems that to find the type of connection we’re all looking for we must first belong to ourselves. In this talk we’re discussing the differences between fitting in and belonging, the experience of being in a group and still feeling lonely, and the role that shame may play in creating our sense of isolation. We also go way down a rabbit hole on the origins of shame and the relational damage it can create. Tune in to hear more.

Feb 20, 2018

We are still very enamoured of our weekend with Matt Kahn and we decided to zoom in a bit on a day of the retreat where we explored forgiveness. Really this is millenia-old spiritual wisdom - to forgive. How do we forgive? How do we forgive ourselves when we can’t yet forgive? How do we at least move towards it and soften in that direction and- really- let’s look at the benefits of actual lived forgiveness instead of the typical “you should forgive” platitude. Ultimately the internal process of forgiveness can be the most powerful healing remedy both for ourselves and also for the world.

Feb 13, 2018

Today we’re having a conversation with Lissa Boles of The Soul Map about purpose. One of our real calls with this show is to marry the spiritual path with our tangible human lives. In reality, they are exactly one and the same of course but they do often get divided. That said, one of the things that we hear from you all about frequently is the issue of living one’s purpose. Lissa’s work is really the marriage of the spiritual path with how we live out our purpose particularly in the area of our career, or how you follow your being to your right work, so we thought she would be a fantastic guest to have on!

In our conversation we touch on conscious culture making, how actively intending to change culture is an extraordinary thing- and really uniquely front and center at this particular time in human history. We get at how to recognize that we are part of a creative process and how to see our lives signs and signals as cues to our own unique process and right work. We also touch on the trouble with “I don’t know” which, if you’ve heard me say it before, tends to be one of my favorite mantras, but Lissa exposes its shadow side here.

Feb 6, 2018

John Lockley is one of the first white men in recent history to become a fully initiated sangoma (shaman) in the Xhosa lineage of South Africa. He trained under Zen master Su Bong from South Korea, and spent ten years in apprenticeship with Mum Ngwevu, a medicine woman from the Xhosa tribe. Recently John authored a book called Leopard Warrior, which is not only a great exploration of African Teachings on ancestry, instinct, and dreams, but a wonderful autobiographical account of his journey to becoming a Sangoma. 

In this episode we’re discussing what it means to be fully human, how aliveness can be a messenger of our purpose, cultural appropriation, how to heal your ancestral lineage, the danger of avoiding the shadow, and aligning with your own wild nature. John shared with us that his reason for doing this work is to support people in becoming intoxicated with the sweet spirit of Mother Nature, and you can feel it in his words. 

For more on John’s book Leopard Warrior, or for info on private sessions with him, visit johnlockley.com

Feb 6, 2018

In our conversation with Sangoma John Lockley he was kind enough to offer a beautiful meditation and song. It was so lovely that we decided to add it as a bonus episode in order to make it easier for listeners to return to it and use it within their own practice. You can find more about John, his book Leopard Warrior, and his available sessions at his website.

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