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Bliss and Grit

Long time friends Vanessa Scotto and Brooke Thomas are having conversations about being spiritual practitioners in the modern world. How do you find sacredness in today's materialistic society? Is there a place for psychology in the realm of spirituality? Can embodied meditation lead to greater evolution? How do we ultimately embrace more aliveness- all the beauty and crazy, the joys and messes, the bliss and the grit that is a human life? Join us as we feel our way through the path by integrating somatic practices, psychology, spirituality, and transformation through meditation.
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Now displaying: August, 2017
Aug 29, 2017

The last couple of weeks we talked a lot about living from truth, and about how the body is the most useful way to navigate truth. We got into that in our conversation with Kiran Trace last week, and in our talk about what we were learning as we spent some time with Adyashanti. We, kind of, could talk about the body and about navigating what is true for you from the body, forever... so we had a lot more to say on that! What came up for us is the way we separate ourselves into “me” and “my body”- and how that separation- that perception that we are NOT our bodies- is where we objectify ourselves and lose access to the wisdom of the body. We get into how we can have unconditional love for ourselves, how to make room for the body to just always be in a process instead of “getting it right, finally”, and how to acknowledge the ways we see and treat the body as “other”.

Aug 15, 2017

In today’s episode we're talking about a recent weekend we spent together in Ithaca going to an event Adyashanti was having there. We do a general download on what it was like to be with him, but more specifically we point to his lens on what it means to trust your life- a truism that all of our teachers point us to. This is really the heart of this path. In so many ways you could say it IS the journey. Adyashanti also talked about how in many ways awakening is you becoming the most you. So on the path we wind up recognizing how often we are in conflict with both who we are and with what’s showing up in life. What are some of the complexities of how we turn away from the truth? And, another one of my favorite topics of conversation, how is the body our most accurate truth sensing device?

Aug 8, 2017

This week we’re talking about our life’s purpose. Recently Vanessa and I have been seeing this differently in our own lives- why do we frequently, in our culture anyway, chase our “purpose” as, some big identity-defining career goal? Part of why it’s been so interesting for us to untie this is that the whole concept of our lives and who we are get woven into the idea of purpose. There is this way that we can create small boxes for ourselves to live in vs letting things have their own lives. Ultimately it leads us to figuring out how we let life come through us instead of grabbing at it and trying to mold it. Which can be surprisingly foreign!

Aug 1, 2017

This week is a Dear Bliss and Grit episode. We’re exploring the subtle edges of relationships as we answer a listeners question on love. The major theme of the conversation being- how do we cope in a relationship when our partners difficult circumstances prevent our needs from being met? Do we wait things out and hope for improvement? Or do we give up on a relationship even though we value the person in our lives? Anytime we get into the topic of relationship and love we have lots to say about all those nuances that go into us learning to show up in intimacy.

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