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Bliss and Grit

Long time friends Vanessa Scotto and Brooke Thomas are having conversations about being spiritual practitioners in the modern world. How do you find sacredness in today's materialistic society? Is there a place for psychology in the realm of spirituality? Can embodied meditation lead to greater evolution? How do we ultimately embrace more aliveness- all the beauty and crazy, the joys and messes, the bliss and the grit that is a human life? Join us as we feel our way through the path by integrating somatic practices, psychology, spirituality, and transformation through meditation.
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Now displaying: October, 2019
Oct 29, 2019

We have talked about spiritual teacher misconduct before from the point of view of what to be wary of and how to choose an integrity teacher(s). In today's episode, as more allegations come forward about yet more spiritual teachers, we're talking about it from the point of view of how ideas about what awakening is can get things into troublesome territory.

In this episode we discuss:

- What awakening is not
- How people use the word "awakening" in many different ways- sometimes to discuss enlightenment, sometimes to discuss realizations about the nature of reality, and sometimes just to discuss the awareness that they are on a spiritual path.
- That spiritual awakening, or enlightenment, and psychological maturity do not go hand in hand. Each is its own process and "waking up" does not create automatic psychological health.
- The troubles that putting other people on a pedestal can create
- The tremendous importance of maturing into a heart-based way of living

Oct 15, 2019

This week we are answering a patron’s question about something that is up for them in their life. It contains a lot of nuance about how to be with other people’s emotions without feeling overwhelmed, as well as how to receive kindness and love without feeling overwhelmed by that either. The shortened version of the question is: “When I do let myself feel my emotions deeply I frequently get super overwhelmed and times that I am center of attention or receiving heartfelt love and support are still very uncomfortable for me in groups.  Why is it so difficult to feel deep emotion in myself and from others still?”

In answering the question we talk about:

  • The vulnerability of intimacy and connection
  • Somatic approaches to receptivity and feeling safe in our bodies
  • The energetic charge of trauma and how it makes a soma feel “too full” to be able to take in anything new
  • How that charge can “off-gas” or burn off like clouds as we heal
  • Conditioning around needing to be non-reactive and how to inquire about that
  • Ability to receive joy and goodness and blocks to that
  • How to shortcut shame at not being “farther along” in our healing process

For more information on Bliss + Grit, or to get information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please go to www.blissandgrit.com.

To become a supporting member and join our forum please go to www.patreon.com/blissandgrit

Oct 8, 2019

Today on Bliss + Grit we are speaking with our special guest Jane Clapp. Jane is a departure from our typical guest who speaks on spiritual awakening, but we love all that she has to say about trauma informed mindfulness and nervous system regulation interventions to transform overwhelm. She is a mindful strength and movement coach, a trauma informed embodied resilience expert and a Jungian Analyst in training. Brooke took a class with her called Fawn to Fierce that she really appreciated and we thought this topic of moving from Fawn to Fierce was perfect for all of us, and we are so glad we followed our intuition. We had a lot of fun with this interview and we are sure you will too. 

In this episode we are speaking about: 

- What the fawn survival strategy is and how it can look in your life 

- How one can address trauma and limiting beliefs through somatic interventions

- How to work with one’s nervous system in an intelligent way. 

To find out more information about Jane Clapp and her upcoming Movement for Trauma training please visit www.janeclapp.com

For more information on Bliss + Grit, or to get information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please go to www.blissandgrit.com.

To become a supporting member and join our forum please go to www.patreon.com/blissandgrit

 
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